I previously wrote about natural treatments for anxiety and thought a follow up regarding the “best treatments” for anxiety would be helpful. While it is impossible to state what is best for every person I can comment on what I believe are some of the best treatments available. First, the most important thing to recognize [...]
The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. Being that February is Psychology Awareness Month, I thought that I would take a moment to write about psychology. Psychology is the study of mind and body, or more specifically, understanding [...]
Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. When life is going our way we often feel successful, in control and optimistic. Certainty provides us a sense of comfort, whereas uncertainty may lead to an overwhelming sensation that life is out [...]
The holiday season brings a sense of joy, love and happiness to many, yet not for all. Unfortunately the holiday season represents a time of stress and chaos for many people. So why do some love the holidays whereas others dread the holidays? Just like in my post on anger, I believe the cause of [...]
I have been asked time and time again to blog on my website by various individuals, so I figured what better time to start a blog post then mental health awareness week. Albeit I am a week late, but better late than never, correct? As a psychologist, I deal with mental health on a daily [...]
